TRAINING PROGRAMS

Choose the program that matches your goals. All programs include personalized coaching, evidence-based programming, and nutrition guidance.

STRENGTH & CONDITIONING

Build maximal strength, explosive power, and conditioning through periodized programming. Designed for anyone serious about getting stronger and more capable.

What's Included:

  • •Compound movement focus
  • •Progressive overload
  • •Power development
  • •Performance testing

Ideal for: Athletes, strength enthusiasts, plateau breakers

Learn More

SPORT-SPECIFIC TRAINING

Evidence-based training tailored to your sport's demands. Periodized around your competition schedule to maximize performance when it matters.

What's Included:

  • •Sport analysis
  • •Individual assessment
  • •Periodized programming
  • •Performance tracking

Ideal for: Competitive athletes in any sport

Learn More

WEIGHT LOSS

Sustainable fat loss through strength training and flexible nutrition. Build muscle, lose fat, and develop habits that last beyond the program.

What's Included:

  • •Moderate calorie deficit
  • •Strength training priority
  • •Flexible nutrition
  • •Weekly adjustments

Ideal for: Anyone wanting sustainable fat loss

Learn More

NUTRITION COACHING

Macro-based flexible dieting that fits your lifestyle. Learn to track, plan, and adjust your nutrition for long-term results without restrictive diets.

What's Included:

  • •Custom macro calculations
  • •Meal planning guidance
  • •Weekly check-ins
  • •Everfit app access

Ideal for: Anyone wanting nutrition education

Learn More