Improve your athletic performance with training programs designed specifically for the demands of your sport in Christchurch.
Build the strength, power, and conditioning needed for contact sports, field sports, and team-based competition.
Develop the strength and resilience that improves running economy, cycling power, and reduces injury risk.
Increase vertical jump, lateral speed, and the explosive qualities needed for basketball, netball, and volleyball.
Build functional strength, power endurance, and conditioning for martial arts, boxing, and combat sports.
Develop the speed, agility, and shoulder stability needed for tennis, squash, and badminton.
Custom programs for cycling, swimming, rowing, and any sport requiring systematic athletic development.
Sport-specific training isn't just about getting stronger - it's about developing the exact physical qualities that matter for your sport.
With my background in Sport Science, I analyze the demands of your sport and build programs that develop the specific combination of strength, power, speed, and conditioning you need to perform at your best.
Every program I design is built around these principles:
I analyze the physical demands, movement patterns, and energy systems required by your sport
I identify your current strengths, weaknesses, and areas that need development
I align training phases with your competitive season - off-season, pre-season, in-season
I measure improvements in sport-relevant metrics and adjust programming based on results
Sport-specific training in Christchurch goes beyond general fitness or strength training. I design programs that target the exact physical qualities your sport demands - whether that's explosive power for acceleration, speed endurance for repeated high-intensity efforts, or the movement patterns and conditioning that separate good athletes from great ones.
My background in Sport Science means I understand how different sports stress the body. Sprint sports require maximum power development and acceleration mechanics. Endurance sports demand aerobic capacity and running economy. Court sports need vertical jump training, lateral agility, and deceleration strength. Contact sports require collision preparation and repeated effort conditioning. Combat sports balance power endurance with weight management and core rotational strength.
I program based on what actually matters for athletic performance: movement quality that reduces injury risk, strength training that translates to sport movements, power development for explosive actions, conditioning matched to your sport's energy demands, and periodization that peaks you for competition. Every exercise, set, and rep has a purpose aligned with improving how you perform in your sport.
Whether you're training for rugby, basketball, running, martial arts, tennis, cycling, or any competitive sport, I build programs around the biomechanics, energy systems, and physical demands specific to what you do. This isn't cookie-cutter athletic training - it's individualized sport performance coaching designed for Christchurch athletes who want to compete at their best.
The difference between an athlete who just lifts weights and one who trains sport-specifically is the difference between being strong in the gym versus being powerful on the field, court, or track. I help you bridge that gap with evidence-based programming that improves the qualities that actually win games, races, and matches.
Jordan's been training my son in the gym for rugby for 5 months now, and the difference is unreal. He's stronger, faster, and has way more stamina, and it's really showing on the field.
He actually looks forward to going each session, comes home buzzing, and I can see how proud he is of what he's achieving. It's been amazing watching him push himself and grow in confidence.
Kim C.
Proud Mom, Christchurch
Train with me in Christchurch with hands-on coaching and access to all equipment needed for sport-specific development.
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